Flow Wellness Hour with Pam Hubbard

The sessions will involve movement for participants of all levels and abilities. There will be emphasis on breath and mindful motion to bring us into alignment with our bodies, hearts, minds…. and souls!

Embark on a journey of inner balance and rejuvenation with our Flow Wellness sessions at the Muskoka Chautauqua Arts and Culture Festival.

Set your intentions for the day, move your body with gentle exercises tailored to awaken the senses, and immerse yourself in guided meditation to center your mind and spirit.

Amidst the tranquil grounds, surrounded by nature’s beauty, these sessions offer a perfect start to each day, promoting harmony and well-being in the heart of Muskoka.

Dining in Windermere during the Festival?

Enjoy a 10% discount on all food and non-alcoholic beverages from Windermere House Pub during the festival! Show your tickets to the staff for the discount to be applied. Enjoy!