Authentic Movement is an expressive, improvisational movement practice that allows artists to tune in to inner impulses with eyes closed in front of a witness. Movers explore spontaneous gestures, movements or stillness following impulses in present moment. The result is access to a world of creative potential. No previous experience is needed. Everyone moves at their own pace. The space is non-judgmental and supportive. Even inner judges receive help if they begin to take over.
Audrey Jolly MA RP is an interdisciplinary artist. She has studied movement for over 50 years, authentic movement for over 12. She has her Masters in psychology and movement from York University and uses creativity and movement in her body-centered psychotherapy practice in Toronto. Audrey exhibits as a painter and performer yearly and is currently writing a book on creativity and healing.