Spiral Flow Wellness Session with Audrey Jolly
Windermere Wharf 2510 Windermere Road, Windermere Village, ON, CanadaJoin Audrey Jolly as she takes you through a Flow Wellness Session.Spiral Flow – The very nature of our DNA is a spiral form. We develop in the womb in spiral waves of energy. This class taps into this deep flow through gentle movements, breathing exercises and sound. We build flexibility, strength and flow using […]
