Morning Meditation and Yoga with Annette (Tuesday)
Muskoka Chautauqua: Gallery in The Woods 1024 Golf Avenue Road, Windermere, ON, CanadaThis practice will open your mind and heart to fully engage in Chautauqua's curiosity and creativity by aligning the body, mind, and spirit.This morning practice will focus on breath through the practice of Pranayama and conscious movement of Asana (posture) of Yoga. Pranayama is the practice of controlling or conditioning the breath and is a […]